World Kidney Day – 1 in 10 people worldwide. While severity can vary, CKD is incurable and causes the patient to need lifelong care. As the incidence of kidney disease escalates, World Kidney Day plays a crucial role in educating the public, the medical community and governments and in encouraging prevention and early detection of kidney disease. #WorldKidneyDay

How switching the clocks can affect your health – Even though the energy savings associated with DST can be significant, some suggest those savings come at the expense of human health.

Dress In Blue Day a day to wear blue to raise colon cancer awareness. This movement came from the Colon Cancer Alliance and for everyone to wear blue this one day of the month to help raise awareness for colon cancer. #ColonCancer #Blue #DressInBlueDay #BlueDay #ColonCancerAwareness #Colorectalcancer

It’s okay if walkers miss the 10,000-step standard – The 10,000-step standard – which equates to roughly five miles. It has some surprising origins that are not necessarily rooted in medical science.

National Sunglasses Day – Help The Vision Council celebrate National Sunglasses Day by sharing the importance of wearing ultraviolet (UV)-protective sunwear and eyewear on your social media channels. Make sure to use these hashtags. #NationalSunglassesDay #SunglassSelfie

National Hug Your Cat Day. Make sure to thank God for that furever friend He blesses you with and don’t forget to hug your cat today and everyday! #NationalHugYourCatDay

Red hats are being given to infants in 29 states to raise awareness of heart disease, congenital heart defects, most common birth defect. #RedHats #LittleHeartsBigHats #HeartMonth

Time doesn’t heal! Jesus heals! The amount of time it takes us to heal was the amount of time God allowed us to heal. It is all about His time, not our time!

Deviled Eggs – One thing you usually always find at a church luncheon is deviled eggs. Sounds ironic doesn’t it? It has implication of devil in it. Plus a recipe! #DeviledEggs

20 things you didn’t know about stroke, that may save a life – Stroke is a leading cause of preventable death, but lack of awareness, education and resources are major barriers to stopping it. During May, American Stroke Month, the American Stroke Association, the world’s leading voluntary organization devoted to saving people from stroke, reveals 20 important things you probably didn’t know about stroke, in recognition of its 20th Anniversary: #Stroke

Cardiac Arrest vs. Heart Attack – Know the difference between these two that deals with the heart. People often use these terms interchangeably, but they are not the same. #CardiacArrest #HeartAttack

Some lesser known allergy symptoms – Some symptoms of allergic reactions, such as sneezing, are widely known. But people may be surprised to discover some of the other common allergy symptoms. #Allergies

Fight Off the Flu – Colder weather and cold and flu season go hand-in-hand. While you may not be able to completely avoid getting sick. You can take some steps to protect yourself and minimize the chances of a serious illness. #Flu #influenza

More than 222,000 Valentines were sent to Cincinnati Children’s Hospital. Spreading love to these children that are in the hospital this Valentine’s Day 2018. #ValentinesDay #CincinnatiChildrens

10 Job’s that Gets Your Steps In – Here is a list of jobs that has a lot of walking and you are likely to get your steps in. #Walking #Steps #Fitbit

10 Things You May Not Know About Me. I share and discuss some ten (10) things you may not know about me. Some might know these things, but others won’t.

Miracle Treat Day at Dairy Queen. A Day to buy a frozen treat, a Blizzard, and a portion of the sale DQ will give to help the Children’s Miracle Network. #MiracleTreatDay #ChildrensMiracleNetwork #DairyQueen

Get Healthy Food with No Money – Do you want healthy food, but feel like you don’t have the money for it? Check out what Century Harvest Farms and the Tennessee Valley Coalition for the Homeless is doing.

A simple guide and blog post about all things “honey” Bible references and even the benefits of eating local raw honey including Bible verses. #honey

Fitbit Tracking for 5 Years! – This is my 5th Fitbitaversary. I have been using a fitbit tracker for 5 years now to track my steps and activities. #fitbit #Fitbitstats