10 Things To Do Every Night Before Bed – Here is a list of things you should or can do before going to bed. #BeforeBed #Sleep
10 Things To Do Every Night Before Bed
- Eat Dinner
- Do something to wind down.
- Take a shower.
- Brush your teeth.
- Get in your pajamas (pjs) or night clothes.
- Take your evening medicine.
- Put your phone, tablets, laptops, etc. away
- Read Your Bible.
- Say Your Prayers.
- Tell Your Loved Ones I Love You.
What are some other things you should do before bed?
Feel free to share in the comments below.
This blog post came about from this graphic from Adobe Spark.