Exploring the connection between the heart and love

Hug Your Sweetheart Day

Hug Your Sweetheart Day – day to hug the one you love. Wait! Shouldn’t we hug the one we love every day? #HugYourSweetHeartDay

Hug Your Sweetheart Day

This day is held annually on August 23. I cannot find out who started this day or when it was started. But like I mentioned, we don’t need one day of the year to hug our sweetheart. We should be hugging our sweetheart each and every day!

Benefits of Hugging

  1. Reduces stress
  2. Reduces anxiety
  3. Relaxes Muscles
  4. Boosts Your Immune System
  5. Help Protect Against Heart Disease
  6. Lessen Feelings Of Isolation
  7. Help Fight Fear
  8. Pain Reliever
  9. Boosts Self-Esteem
  10. Increases Serotonin Levels
  11. Boost Oxycontin Levels
  12. Builds Trust
  13. Gives A Sense of Safety
  14. Balance Out the Nervous System
  15. Teach Us How to Give and Receive

These benefits are from what I came up with from researching other websites.

First published August 21, 2018. Last update or republished August 21, 2019.

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