It’s okay if walkers miss the 10,000-step standard – The 10,000-step standard – which equates to roughly five miles. It has some surprising origins that are not necessarily rooted in medical science.

Sweet Potato Quiche – Sweet potatoes are a favorite side dish at Thanksgiving dinner tables. Packed with vitamins, nutrients, fiber, and delectable flavor, sweet potatoes have earned their place on holiday dinner tables. While many holiday hosts bake, fry or mash their sweet potatoes, these beloved tubers can be prepared in other ways as well.

Holidays means Holy Days. During the Christmas Winter Holiday season you will often hear Happy Holidays instead of Merry Christmas. #HappyHolidays #HolyDays

VOTD November 26 – “For just as the body without the spirit is dead, so also faith without works is dead.” James 2:26 NASB